Spilling More Than Just Milk
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Sleep Deprivation Survival Guide: Supplements & Foods for New Parents
Ah, the newborn phase—a magical time filled with baby snuggles, adorable coos, and the soul-crushing exhaustion that makes you forget your own name. When caffeine loses its charm and power naps are a distant fantasy, you might find yourself wondering: Is there anything I can take to feel less like a zombie and more like a functioning human?

The Fine Line of Fine (Sleep & Feeding)
Welcome to the wild ride that is parenting a newborn! If you've ever found yourself spiraling down a rabbit hole of sleep schedules, feeding charts, and well-meaning advice from Aunt Karen, you're not alone. Today, we’re diving into the chaotic world of infant sleep and feeding for babies 0-6 months. Spoiler alert: there’s no single “right” way to do this, despite what every parenting book, blog, and Instagram mom might tell you.